Weigh In record (no journal entry) for 28 January 2019
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85 kg
Lost so far: 8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1847 kcal
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Fat: 53.89g | Prot: 58.39g | Carbs: 291.53g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng, Manggis, Mayora Teh Pucuk Harum, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Manggis, Telur Ceplok, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Duku, Mie Bakso. more...
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Losing 56 kg a Week
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