BearSanchez's Journal, 28 Jun 10

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Weigh In record (no journal entry) for 28 June 2010

82.8 kg Lost so far: 9.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2010:

958 kcal

Fat: 24.99g | Prot: 67.43g | Carbs: 123.49g. Lunch: Baked BBQ Chips, 6" Oven Roasted Chicken Breast. Dinner: french fries, bun, Chicken Breast (Skin Not Eaten). more...

3134 kcal

Exercise: Tennis - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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BearSanchez's Journal, 28 Jun 10

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BearSanchez's Weight History