Weigh In record (no journal entry) for 28 January 2019
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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995 kcal
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Fat: 44.58g | Prot: 59.45g | Carbs: 90.21g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Telur Dadar atau Telur Orak-Arik. Lunch: Finna Food Sambal Terasi Uleg, Lalapan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, Wortel Dimasak, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: L'Agie Extra Dark Compound Chocolate, Kerupuk Makanan Ringan. more...
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steady weight
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Muchtaro's Weight History
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