Weigh In record (no journal entry) for 27 January 2019
|
73 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1211 kcal
|
Fat: 63.85g | Prot: 66.95g | Carbs: 96.62g.
Breakfast: Sadia Mussarela. Lunch: Salada Verde Mista, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Almanara Kibe Assado, Coca-Cola Coca-Cola. Dinner: Clight Suco Lima Limão, Kibe Assado, Ovo Mexido. Snacks/Other: Bolo de Chocolate, Sprite Sprite Refrigerante. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelabertahone's Weight History
|