Weigh In record (no journal entry) for 27 January 2019
|
118 kg
Lost so far: 22 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1425 kcal
|
Fat: 66.43g | Prot: 51.58g | Carbs: 152.27g.
Breakfast: Mulino Bianco Macine, Granarolo Latte Parzialmente Scremato. Lunch: Zucchero, Caffè (Espresso), Formaggio Spalmabile, Nonno Nanni Formaggini, Salame, Pane Bianco Tostato. Dinner: Olio Extra Vergine di Oliva, Formaggio Spalmabile, Sartor Zuppa di Funghi, Barilla Tempestine. Snacks/Other: Mila Yogurt da Bere, Caffè (Espresso). more...
|
|
2936 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabry 82's Weight History
|