Weigh In record (no journal entry) for 27 January 2019
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1807 kcal
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Fat: 51.86g | Prot: 72.80g | Carbs: 259.53g.
Breakfast: Oro Saiwa Biscotti, Latte Scremato, Caffè Espresso, Miele. Lunch: Clementine, Costolette di Maiale, Panelle, Sugo fatto in Casa di Carne e Verdure, Polenta. Dinner: Oro Saiwa Biscotti, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Zucchero, Yogurt Magro al Naturale. more...
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1810 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Driving - 1 hour and 7 minutes, Watching TV/Computer - 2 hours and 5 minutes, Cooking - 1 hour, Sitting - 3 hours and 15 minutes, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 20 minutes, Standing - 1 hour and 15 minutes, Reading - 1 hour. more...
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Losing 3.5 kg a Week
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