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cromerorojas
Journal
27 Jan 19
cromerorojas's Journal, 27 Jan 19
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Weigh In record (no journal entry) for 27 January 2019
76 kg
Lost so far:
3.8 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2019:
2202 kcal
Fat: 103.69g | Prot: 112.51g | Carbs: 195.10g.
Breakfast:
Café.
Lunch:
Marco Polo Papas Fritas Rústicas, Jumbo Carpaccio de Salmon Austral, Pulpo, Empanada Napolitana, Machas a la Parmesana.
Dinner:
Lider Pizza Napolitana.
Snacks/Other:
Suspiro Limeño.
more...
2011 kcal
Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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cromerorojas's Weight History
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