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Fish was an exciting addition to my diet yesterday. Less dairy seems to be a good idea too.
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1587 kcal
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Fat: 63.21g | Prot: 41.21g | Carbs: 202.64g.
Breakfast: Tea (Brewed), Applesauce Unsweetened, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Against the Grain Gluten Free Rolls. Lunch: Bob Evans Grilled Cheese Sandwich, Carlita Thick & Chunky Salsa, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Coleslaw . Dinner: McDonald's Apple Slices, Unsweetened Iced Tea, Cheddar's Broccoli Cheese Casserole . Snacks/Other: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee, Coffee with Sugar, Trader Joe's Coconut Milk Beverage Vanilla, Iced Coffee, Tortilla Corn Chips. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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