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Starting again. Trying something new - 300, 300, 100, 600 calories.
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78.6 kg
Lost so far: 1.3 kg.
Still to go: 19.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2012:
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719 kcal
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Fat: 21.95g | Prot: 31.87g | Carbs: 104.90g.
Breakfast: slivered almonds, Oatmeal, pear, herbal tea. Lunch: power dressing, carrot, red pepper, turkey, clementine. Snacks/Other: deli ham, chocolate graham cracker, cherry cordial. more...
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steady weight
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