Weigh In record (no journal entry) for 06 October 2012
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78.9 kg
Lost so far: 24.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1475 kcal
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Fat: 95.63g | Prot: 111.66g | Carbs: 39.37g.
Breakfast: shredded sharp cheddar cheese, egg, bacon. Lunch: sour cream, taco sauce, lettuce, shredded sharp cheddar cheese, GROUND BEEF. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), corn, butter beans . more...
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2257 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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GETMOODY's Weight History
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