Weigh In record (no journal entry) for 27 January 2019
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1362 kcal
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Fat: 29.07g | Prot: 64.06g | Carbs: 124.83g.
Breakfast: Himbeeren, Gut & Günstig Joghurt Mild 0,1%, Milbona Leichter Körniger Frischkäse, GutBio 6 Frische Bio-Eier. Lunch: Coquette Grüne Bohneneintopf. Snacks/Other: River Orange 0%, Oettinger Pils, Bellarom Crema Kaffepads, Xucker Xucker Light. more...
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Losing 5.6 kg a Week
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