Weigh In record (no journal entry) for 27 January 2019
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73.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2933 kcal
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Fat: 95.70g | Prot: 238.80g | Carbs: 319.42g.
Breakfast: Roasted Salted Cashew Nuts, Apples, Nutricost Whey Protein Isolate, Bob's Red Mill 5 Grain Oatmeal, Bananas. Lunch: Cheese, Brownie, Prime Rib, Olive Oil, Black Olives, Broccoli, Meijer Extra Lean Ground Beef (96% Lean), Broccoli, Egg White, Market Pantry Reduced Fat Shredded Sharp Cheddar, Broccoli, Tostitos Medium Salsa, Egg, Nutricost Whey Protein Isolate, Butter, White Flour, Bananas, Musselman's Natural Unsweetened Apple Sauce, Egg. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Belfonte Nonfat Cottage Cheese. Snacks/Other: Quest Birthday Cake Protein Bar, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate. more...
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Gaining 2.5 kg a Week
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