Weigh In record (no journal entry) for 27 January 2019
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56.5 kg
Lost so far: 6.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1140 kcal
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Fat: 41.79g | Prot: 56.69g | Carbs: 232.15g.
Breakfast: Air (Botol), Sari Roti Roti Tawar (37g). Lunch: Air (Botol), Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam. Snacks/Other: Belvita Belvita Breakfast. more...
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1498 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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ayoohidupsehat!'s Weight History
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