Weigh In record (no journal entry) for 27 January 2019
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54.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1042 kcal
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Fat: 73.91g | Prot: 77.29g | Carbs: 13.09g.
Breakfast: Fit Parad Каша Льняная, Вареное Яйцо. Lunch: Приготовленная Квашеная Капуста, Скумбрия Отварная. Dinner: Сыр Российский, Kamis Зелень Петрушки, Омлет или Яичница. Snacks/Other: Магнит Сыр Российский 50%. more...
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Losing 1.9 kg a Week
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