Weigh In record (no journal entry) for 27 January 2019
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78.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2317 kcal
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Fat: 65.55g | Prot: 170.58g | Carbs: 270.47g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Bell Plantation PB2 (with Premium Chocolate), Jif Natural Creamy Peanut Butter, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Lunch: Egg, Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Coke Caffeine Free Diet (Geoffrey), Pepsi Diet (Geoffrey). more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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