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morning weigh in after two days with no alcohol but antibiotics and steroids are messing with my system.
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79.5 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1360 kcal
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Fat: 60.62g | Prot: 67.26g | Carbs: 151.61g.
Breakfast: Onions, Cherry Tomatoes, Egg, Egg White, Florida Crystals Demerara Cane Sugar, Coffee, Butter (Salted), Nature's Own Light Wheat Bread. Lunch: Apple Pie, Cream of Vegetable Soup (Prepared with Milk), Cream of Shrimp Soup, Chili. Dinner: Fresh & Easy Brie Cheese, San Pellegrino Sparkling Orange Beverage, 365 Aged Balsamic Vinegar of Modena, Kirkland Signature Balsamic Vinegar of Modena, Almonds, Nature's Own Light Wheat Bread, Natural Choice Smoked Deli Turkey, Giant Eagle Cherry Tomatoes. Snacks/Other: Mrs. Miller's Amish Peanut Butter Spread, Dare Breton Multigrain Crackers. more...
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Gaining 1.4 kg a Week
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