ToniasWelt's Journal, 27 Jan 19

zu viel Geburtstagsessen von meinem Zukünftigen... 🤣🎂
62.3 kg Lost so far: 2.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:
263 kcal Fat: 1.95g | Prot: 11.65g | Carbs: 46.45g.   Lunch: Aldi Bio Kasseler, WEFA Paderborner Roggenmischbrot. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...
74 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 7 kg a Week

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ToniasWelt's Weight History


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