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Pro_zdorovoye_pitaniye
Journal
27 Jan 19
Pro_zdorovoye_pitaniye's Journal, 27 Jan 19
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Weigh In record (no journal entry) for 27 January 2019
53 kg
Lost so far:
7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2019:
1510 kcal
Fat: 60.32g | Prot: 20.89g | Carbs: 240.08g.
Breakfast:
Овсяная Каша на Молоке.
Dinner:
Фили-Бейкер Торт Киевский.
Snacks/Other:
Мэри Хлеб Тостовый Американский, Банан.
more...
1582 kcal
Exercise:
Circuit Training - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes.
more...
Gaining 0.4 kg a Week
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Pro_zdorovoye_pitaniye's Weight History
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