CurvyStacy's Journal, 27 Jan 19

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High carb + 20:4 intermittent

69 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 January 2019:

67 kcal

Fat: 0.43g | Prot: 0.96g | Carbs: 15.13g. Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker. more...

2103 kcal

Exercise: Housework - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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CurvyStacy's Journal, 27 Jan 19

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CurvyStacy's Weight History