Weigh In record (no journal entry) for 27 January 2019
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1750 kcal
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Fat: 47.61g | Prot: 61.87g | Carbs: 272.02g.
Breakfast: Gutes aus der Bäckerei Weizenmischbrot, Möhren, Zentis Marmelade, Deli Reform Die Leichte, Kaffee, Milch 1,5%, Braeburn Äpfeln. Lunch: HAK Apfelmus 0%, Salzkartoffeln, Milfina Milch 1,5% Fett. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Erdnüsse mit Schale, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Langnese Viennetta Biscuit Caramel. more...
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1721 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Resting - 9 hours and 4 minutes, Sleeping - 10 hours and 26 minutes. more...
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Losing 5.6 kg a Week
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Sabinehummel57's Weight History
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