indiana12's Journal, 27 Jan 19

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na ja zumindest nicht gewachsen 🙃
Schönen Rest- Sonntag

82.5 kg Lost so far: 7.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

2014 kcal

Fat: 93.42g | Prot: 84.20g | Carbs: 216.37g. Breakfast: Kaffee ☕️ - ohne, Müsli. Lunch: TiP Forellenfilets Geräuchert. Dinner: Aldi Gourmet Salami, Wagner Steinofen Pizza Schinken. Snacks/Other: Milka Alles Gute Pralinés, Espresso, Merci Merci Finest Selection, Zucker. more...

2246 kcal

Exercise: Walking (brisk) - 6.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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indiana12's Journal, 27 Jan 19

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indiana12's Weight History