Weigh In record (no journal entry) for 27 January 2019
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1219 kcal
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Fat: 41.32g | Prot: 56.76g | Carbs: 149.37g.
Breakfast: REWE Reiswaffel, Ja! Beerenmischung Tiefgefroren, Aldi Milch 1,5%, Belbake Vanillin-Zucker, Gutes Land Kondensmilch 7,5%, Aldi Nord Skyr. Lunch: Gekochtes Ei, Schinken (Extra mager), Kraft Miracel Whip, Harry Balance Toast (25g). Dinner: Grießbrei, Gemüsesuppe. Snacks/Other: Lorenz Salzstangen, Moser Roth Mousse Au Chocolat Weiß, Leibniz Butterkeks 30% Weniger Zucker. more...
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2254 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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schlankeelke's Weight History
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