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dlvb100
Journal
27 Jan 19
dlvb100's Journal, 27 Jan 19
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Weigh In record (no journal entry) for 27 January 2019
79.1 kg
Lost so far:
2.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2019:
129 kcal
Fat: 0.00g | Prot: 0.12g | Carbs: 34.62g.
Snacks/Other:
Мёд, Мёд, Мёд.
more...
3318 kcal
Exercise:
Shoveling Snow - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cross Training - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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dlvb100's Weight History
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