Weigh In record (no journal entry) for 27 January 2019
|
89.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
2876 kcal
|
Fat: 171.12g | Prot: 60.64g | Carbs: 274.82g.
Breakfast: DM Bio Schoko Reiswaffeln Zartbitter, Balisto Muesli-Mix, Gummibärchen, Kinder Milchschnitte, Honig, Erdnussbutter, Buko Der Sahnige, TiP Schmelzkäse Light, Butter, Semmel. Lunch: Homann Kartoffelsalat in Essig & Öl, Spiegelei. Dinner: Minderleinsmühle Dinkelwaffeln in Vollmilchschokolade, Rote Paprika, Homann Mozzarella & Tomate. more...
|
|
3377 kcal
|
Exercise:
Driving - 20 minutes, Housework - 3 hours, Watching TV/Computer - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|