Weigh In record (no journal entry) for 06 June 2010
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157.9 kg
Lost so far: 16.8 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 69.57g | Prot: 113.44g | Carbs: 187.95g.
Breakfast: Nonfat Cappuccino (Venti), Granny Smith Apple, Bananas. Lunch: Ceasar Salad Dressing, Mixed Salad Greens. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Teriyaki Sauce, Sushi Sampler, Spicy Tuna Roll, Sushi with Vegetables rolled in Seaweed. more...
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Gaining 4.4 kg a Week
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