j.valentim's Journal, 27 Jan 19

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Weigh In record (no journal entry) for 27 January 2019

90.1 kg Lost so far: 10.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

314 kcal

Fat: 9.16g | Prot: 32.06g | Carbs: 27.87g. Breakfast: Omelete. Lunch: Spoleto Ervilha, Spoleto Milho, Tomates, Alface, Sadia Filezinho de Frango. Snacks/Other: Tachão Bananinha com Canela. more...

2305 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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j.valentim's Journal, 27 Jan 19

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j.valentim's Weight History