rehauge77's Journal, 27 Jan 19

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Kino und fresstag lassen grüssen 🙈😂😂

77.8 kg Lost so far: 15.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

948 kcal

Fat: 37.52g | Prot: 29.16g | Carbs: 125.27g. Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Banane, Aldi Nutoka, Lieken Urkorn Bauernmild (50g). Dinner: Salatcup Käse & Schinken. more...

2106 kcal

Exercise: Abdominal (Sit Ups) - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...

Gaining 2.1 kg a Week

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rehauge77's Journal, 27 Jan 19

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rehauge77's Weight History