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Meidy A.d
Journal
27 Jan 19
Meidy A.d's Journal, 27 Jan 19
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Weigh In record (no journal entry) for 27 January 2019
65 kg
Lost so far:
2 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2019:
702 kcal
Fat: 29.87g | Prot: 22.72g | Carbs: 88.70g.
Breakfast:
Kacang Panjang Hijau Dimasak (dari Segar), Selada Kol, Telur Rebus, Mie Sedaap Ayam Bawang.
Snacks/Other:
Bakpia.
more...
2107 kcal
Exercise:
Zumba - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Hula Hoop - 55 minutes, Skipping Rope (Jumping Rope) - 20 minutes.
more...
Gaining 0.6 kg a Week
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Meidy A.d's Weight History
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