Weigh In record (no journal entry) for 06 October 2012
|
67.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2012:
|
2256 kcal
|
Fat: 206.33g | Prot: 73.06g | Carbs: 28.07g.
Breakfast: coconut oil, boiled egg, sour cream. Lunch: butter, El Gaucho Hamburger Grande, mushroom, olive oil, Cos or Romaine Lettuce, lemon juice. Dinner: Mizra French Salami, coconut oil, butter, brie. Snacks/Other: green tea, Instant Coffee (made from Powdered), milk. more...
|
|
2101 kcal
|
Exercise:
Home Eccentric Training - 12 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|