Weigh In record (no journal entry) for 06 October 2012
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84.8 kg
Lost so far: 11.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1796 kcal
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Fat: 53.16g | Prot: 96.51g | Carbs: 224.14g.
Breakfast: Golden Syrup, Oats, Skinny Cappuccino, Semi-Skimmed Milk. Lunch: Granary Wholemeal, Light. Dinner: Red Tomatoes, Chicken Breast (Skin Not Eaten), Light Mayonnaise, White Rolls, Potato. Snacks/Other: Elevenses Raisin Bakes, Digestives. more...
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Losing 0.0 kg a Week
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