Weigh In record (no journal entry) for 27 January 2019
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96.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1733 kcal
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Fat: 98.59g | Prot: 70.76g | Carbs: 139.77g.
Breakfast: Herta Delikates Leberwurst, Rügener Bade Junge der Sahnige, Grafschafter Roggenmischbrot, Honig, Rama Rama mit Butter, Alnatura Apfelessig, Gekochtes Ei, Kaffee. Dinner: Aldi Rindersteak, Olivenöl, Edeka Zitronensaft. Snacks/Other: Baiser, Gut & Günstig Gourmet Creme Bourbon-Vanille, REWE Schokokirsch Kuchen, Milbona Schlagsahne, Lindt Pralines Hell & Zart, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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Gaining 0.5 kg a Week
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