Weigh In record (no journal entry) for 27 January 2019
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1910 kcal
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Fat: 70.44g | Prot: 69.39g | Carbs: 203.98g.
Breakfast: Vierwälder Harzer Minis, Leerdammer Leger, Güldenhof Truthahn-Salami Paprika, Roggenbrötchen, Metzgerfrisch Kasslerbraten, Casa Morando Antipasti Kirschpaprika, Kaffee, Güldenhof Mosaikpastete, Gekochtes Ei. Lunch: Aldi Nord Spinat-Käse Schnecke. Dinner: Homann Rollmops, Güldenhof Truthahn-Salami Paprika, Güldenhof Mosaikpastete, Casa Morando Antipasti Kirschpaprika, Harry Vital + Chia. Snacks/Other: Asia Spezialitäten Wasabi Erdnüsse, Aldi Trauben Kernlos, Merlot, Butterkuchen, Kaffee. more...
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Losing 2.1 kg a Week
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mwsonntag's Weight History
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