Weigh In record (no journal entry) for 27 January 2019
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85.6 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1234 kcal
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Fat: 40.54g | Prot: 78.06g | Carbs: 138.99g.
Breakfast: Berna Latte Intero, Daily Life Oatmeal Flakes Chocolate, Aia Albume d'uovo Pastorizzato, Zuegg Marmellata di Ciliegie. Lunch: Olio Extra Vergine di Oliva, Uovo all'occhio di Bue, Sugo di Pomodoro (in Scatola), Barilla Penne Rigate. Dinner: Fage Yogurt Greco Total 0% con Mirtilli. more...
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Losing 0.7 kg a Week
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antonius76's Weight History
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