Weigh In record (no journal entry) for 27 January 2019
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88.5 kg
Lost so far: 27.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1117 kcal
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Fat: 40.37g | Prot: 87.07g | Carbs: 94.57g.
Breakfast: Caffè Espresso. Lunch: Alplì Yogurt da Bere Banana . Dinner: Salsa di Soia, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Riso Basmati (Cotto), Minestrone, Petti Polpa a Pezzettoni , Petto di Pollo, Carne. Snacks/Other: Arrosto di Tacchino, Nonno Nanni Fresco Spalmabile, Curtiriso Gallette di Riso e Mais Biologiche. more...
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Gaining 0.4 kg a Week
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monikioffi_90's Weight History
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