Weigh In record (no journal entry) for 27 January 2019
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1119 kcal
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Fat: 38.92g | Prot: 79.05g | Carbs: 110.81g.
Breakfast: Lindt Chocolat Noir Excellence 90%, Jus de Citron, Markal Graines de Lin Brun, Miel, Delisse Lait Écrémé, Café, Brin de Jour Flocons d'avoine, Markal Graines de Courge. Lunch: Lindt Chocolat Noir 85%, P'tit Déli Spéculoos, Carrefour Fromage de Chèvre Frais, Pomme, Baguette, Café, Huile d'Olive, Lapin, Pommes de Terre Rouges (Chair et Peau). Dinner: Lindt Chocolat Noir 85%, Baguette, Taillefine Yaourt aux Fruits 0% Fraise, Casino Onctueux, Carrefour Gruyère Râpé, Haricots Verts, Poivrons Rouges Doux, Huile d'Olive. Snacks/Other: Super U Fromage Frais aux Fruits, Myprotein Peanut Butter, Baguette, St Hubert Oméga 3, Café, Myprotein Impact Whey Protein. more...
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1532 kcal
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Exercise:
Singing - 12 minutes, Abdominal (Sit Ups) - 4 minutes, Zumba - 36 minutes, Cardio - 19 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Elo_Fit25's Weight History
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