Weigh In record (no journal entry) for 27 January 2019
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74.3 kg
Lost so far: 8.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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998 kcal
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Fat: 220.93g | Prot: 60.45g | Carbs: 96.36g.
Breakfast: Don Pollo Trutenbrust Hauchdünn, Gekochtes Ei, Hirz Joghurt Nature, Äpfel, Kiwi, Orangen, Trauben, Kaki, Migros Vollkorn Haferflocken, Hirz Joghurt Waldbeeren. Lunch: Uncle Ben's Langkorn-Reis, Teriyakisoße, Sojasoße, Sesamöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Hühnerbrühe oder Bouillon, Kalbsfilet, Migros Rinderfilet, Knoblauch, Rote Zwiebeln, Karotten, Blumenkohl, Chinakohl (Bok-Choy, Pak-Choi). Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), M-Budget Frischkäse, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Tomaten, Zucchini, Zwiebeln, Sellerie. more...
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Gaining 2.1 kg a Week
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Sabina_007's Weight History
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