kbrammer's Journal, 28 Jun 10

Good weekend, back to the grind, in a dress today, watch everyone at work freak out (I never wear dresses) but....... now that I have lost all of this weight I went out and bought 3 new dresses. Fun, and summery looks and I am wearing a PETITE!
86.0 kg Lost so far: 24.3 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 28 June 2010:
1237 kcal Fat: 27.64g | Prot: 101.98g | Carbs: 156.58g.   Breakfast: Banana, Ground Turkey, cottage cheese. Lunch: Strawberries, Watermelon, Grapes, Wasabi Mustard, Turkey Pastrami, Tomato, Oroweat, Grapefruit. Dinner: Wishbone Spritzers, Iceberg Lettuce, Baby Carrots, Beemans. Snacks/Other: Special K Crisps, Special K Bar, fish oil. more...
2094 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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kbrammer's Weight History


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