Weigh In record (no journal entry) for 27 January 2019
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136.3 kg
Lost so far: 0.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1379 kcal
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Fat: 55.63g | Prot: 48.50g | Carbs: 166.64g.
Breakfast: Gekochtes Ei, Glocken Bäckerei Körnerbrötchen. Lunch: Knack & Back Zimtschnecken. Dinner: Pizza Selbstgemacht. more...
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Losing 0.1 kg a Week
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