Weigh In record (no journal entry) for 27 January 2019
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77.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1907 kcal
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Fat: 73.52g | Prot: 174.55g | Carbs: 133.24g.
Breakfast: Baumnüsse, Milbona Quark Magerstufe, Ja! Würfelzucker, Kaffee, Edeka Bio Dinkelbrot, Greyerzer. Lunch: Espresso, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Tafelspitz. Dinner: Milbona Quark Magerstufe. more...
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Gaining 1.4 kg a Week
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papa moll's Weight History
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