Weigh In record (no journal entry) for 27 January 2019
|
79.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1465 kcal
|
Fat: 122.21g | Prot: 57.59g | Carbs: 45.30g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Holland Jersey Volle Jersey Melk. Dinner: Champignons, Campina Botergoud Ongezouten Roomboter, Galbani Mozzarella, Parmezaanse Kaas (Geraspt), AH Courgette, Tonijn in Olie (uit Blik). Snacks/Other: Paranoten, AH Brie de France, Kokosblokjes, Zwarte Peper, Limoensap, Avocado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|