outdoorbiggi's Journal, 06 Oct 12

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Weigh In record (no journal entry) for 06 October 2012

92.7 kg Lost so far: 21.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2012:

1730 kcal

Fat: 37.10g | Prot: 40.98g | Carbs: 182.00g. Breakfast: Milch 1,5%. Lunch: Baguette Brötchen, Kaergarden. Dinner: Wodka, Frohes Fest, Salatcup Caesar. more...

3212 kcal

Exercise: Running - 13/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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outdoorbiggi's Journal, 06 Oct 12

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outdoorbiggi's Weight History