Weigh In record (no journal entry) for 27 January 2019
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82 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1639 kcal
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Fat: 85.26g | Prot: 71.99g | Carbs: 141.43g.
Breakfast: AH Avocado Eetrijp, Calvé Pindakaas (20g), Speltbrood. Lunch: Rundergehakt, Witte Rijst. Dinner: AH Runder Braadworst, AH Pandan Rijst. Snacks/Other: Chips. more...
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2959 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Zumba - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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wendycarty's Weight History
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