DewiRLutfiani's Journal, 27 Jan 19

HARUS IDEAL.🔥

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

597 kcal

Fat: 25.20g | Prot: 42.96g | Carbs: 53.38g. Breakfast: Roma Sari Gandum. Lunch: Opor Ayam, Pisang. more...

2220 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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DewiRLutfiani's Weight History