Weigh In record (no journal entry) for 27 January 2019
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76.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1877 kcal
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Fat: 55.97g | Prot: 115.50g | Carbs: 236.82g.
Breakfast: İğde, Süzme Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Kahve (Demlenmiş), Yulaf Lapası, Namet Macar Salam. Lunch: Muz, Domates Sosu, Pirinç Pilavı, Hindi Eti (Pişmiş, Kavrulmuş), Sütaş Süzme Yoğurt. Dinner: Kırmızı Lezzetli Elma, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Bitkisel Çay, Eti Karam Bitter, Şekersiz Türk Kahvesi, Kuru Hurma, Kuru İncir, Nescafe Sütlü Köpüklü. more...
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2578 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Hiking - 1 hour and 38 minutes, Sleeping - 7 hours and 54 minutes, Resting - 14 hours and 8 minutes. more...
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Gaining 1.4 kg a Week
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mehpare bayramoğulları's Weight History
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