Weigh In record (no journal entry) for 27 January 2019
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101.3 kg
Lost so far: 6.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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886 kcal
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Fat: 31.78g | Prot: 58.45g | Carbs: 92.75g.
Breakfast: Be Fit Протеиновый Коктейль. Lunch: Гречка с Мясом, Салат из Помидоров и Огурцов. Snacks/Other: Biovela Ветчина из Мяса Индейки, Огурец (с Кожурой), Батон, Батон, Biovela Ветчина из Мяса Индейки, Вареное Яйцо, Банан. more...
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3560 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Vika.kosova's Weight History
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