Weigh In record (no journal entry) for 27 January 2019
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94.6 kg
Lost so far: 35.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1418 kcal
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Fat: 92.56g | Prot: 111.31g | Carbs: 27.59g.
Breakfast: Kaffee, Flohsamenschalen, Aldi Bio Chia Samen, Aldi Speisequark Magerstufe, Aldi Bio Leinöl, Heidelbeeren, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Coca-Cola Coca-Cola Light (Flasche), Cucina Aceto Balsamico Di Modena, Cucina Natives Olivenöl Extra, Lauchzwiebeln, REWE Weiße Bohnen, Eisbergsalat, Aldi Magerquark, Speckwürfel, Ei, Bleib Gesund Leinsamen Geschrotet, Ja! Gemahlene Mandeln, Aldi Gouda Gerieben. Dinner: Coca-Cola Coca-Cola Light (Flasche), Loose Quäse Milde Minis. more...
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Losing 1.4 kg a Week
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MikeSierra1968's Weight History
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