Weigh In record (no journal entry) for 27 January 2019
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59.1 kg
Lost so far: 35.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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793 kcal
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Fat: 11.56g | Prot: 105.36g | Carbs: 74.60g.
Breakfast: Ener Bio Superfoodpulver Rote Beere, Mein Q Quarkcreme Protein Vanille, Kaufland Pomelo, Erdbeeren, Zimt, Gut & Günstig Körniger Frischkäse Leicht. Lunch: Netto Lachsschinken, Kaufland Pomelo, Cocktailtomaten. Dinner: Gut & Günstig Harzer Roller. Snacks/Other: Kaufland Pomelo, Kohlrabi, Layenberger Protein Riegel Schoko-Nuss. more...
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steady weight
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cheyworld's Weight History
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