Weigh In record (no journal entry) for 27 January 2019
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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470 kcal
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Fat: 5.66g | Prot: 16.42g | Carbs: 94.70g.
Breakfast: Красное Яблоко. Lunch: Ананас, Ижмолоко Биокефир Легкий 1%. Dinner: 6 Соток Огурцы Маринованные, Сладкий Красный Перец. more...
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Gaining 7 kg a Week
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