Weigh In record (no journal entry) for 05 October 2012
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131.5 kg
Lost so far: 39.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1429 kcal
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Fat: 48.97g | Prot: 58.19g | Carbs: 202.28g.
Breakfast: Instant Oatmeal, Marathon Energy Bar - Multi Grain Crunch, Clif Bar - White Chocolate Macadamia Nut. Lunch: 14" Pepperoni Pizza. Dinner: Captain's Wafers Four Cheese Crackers. Snacks/Other: Advantage Cookies N' Creme Bar. more...
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Losing 0.9 kg a Week
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rnbigguy's Weight History
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