clarissaju's Journal, 27 Jan 19

clarissaju's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2019

51.8 kg Lost so far: 5.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

548 kcal

Fat: 23.92g | Prot: 73.38g | Carbs: 4.84g. Breakfast: Kerupuk Makanan Ringan, Oishi Caramel Popcorn, Kepala Djenggot Teh Hijau, Telur Goreng. Lunch: Lengkeng, Ikan Panggang. Dinner: Ikan Panggang. more...

1436 kcal

Exercise: Zumba - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

clarissaju's Weight History

View Complete History

clarissaju's Journal, 27 Jan 19

Submit a Comment

clarissaju's Weight History